Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw

per 100 gram

Water72.89g
Energy135.0kcal
Energy565.0kJ
Protein20.25g
Total lipid (fat)5.43g
Ash1.1g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca15.0mg
Iron, Fe1.43mg
Magnesium, Mg18.0mg
Phosphorus, P193.0mg
Potassium, K163.0mg
Sodium, Na47.0mg
Zinc, Zn3.52mg
Copper, Cu0.094mg
Manganese, Mn0.024mg
Selenium, Se3.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.14mg
Riboflavin0.36mg
Niacin5.12mg
Pantothenic acid0.54mg
Vitamin B-60.1mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Vitamin B-123.56??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated2.31g
10:00.01g
12:00.01g
14:00.11g
16:01.11g
18:00.9g
Fatty acids, total monounsaturated2.08g
16:1 undifferentiated0.09g
18:1 undifferentiated1.97g
20:10.0g
Fatty acids, total polyunsaturated0.28g
18:2 undifferentiated0.17g
18:3 undifferentiated0.08g
20:4 undifferentiated0.02g
Cholesterol71.0mg
Tryptophan0.237g
Threonine0.867g
Isoleucine0.977g
Leucine1.575g
Lysine1.788g
Methionine0.52g
Cystine0.242g
Phenylalanine0.824g
Tyrosine0.681g
Valine1.093g
Arginine1.203g
Histidine0.642g
Alanine1.218g
Aspartic acid1.783g
Glutamic acid2.939g
Glycine0.989g
Proline0.849g
Serine0.753g